Need help with nutrition?

Food is a necessity, and there’s a delicate balance with how to nourish our bodies while not abusing it. What? Abusing food? Yes! Food can be addictive, comforting and an idol (something we put undue emphasis on).  But it’s not like a drug or alcohol that you can completely abstain from in order to survive. We have to eat to live.

 Join me as we reframe how our feelings impact our food and vice versa. I’ve got you covered with healthy recipes, nutrition tips and programs that will help take the anxiety away from “What’s for dinner?”

Click here to take the Emotional Eating Quiz! https://highercallilnghealth.involve.me/are-you-an-emotional-eater