Higher Calling Health is a comprehensive source for women, of all ages, shapes, and sizes, who want to have healthy bodies.
The vision of Higher Calling Health is to break the cycle of body image anxiety.
Does the phrase “a healthy body” make your head spin? Have you tried “diets” and/ or exercise programs before with little to no success? Are you tired of not being your personal best?
If you answered, “Yes!” to any (or all:) of the above, Higher Calling Health is for you.
Higher Calling Health is a comprehensive source for women who want to have healthy bodies. Higher Calling Health includes FUN fitness (think P.E. for adults:), an easy tool for meal-planning, and a supportive community of like-minded women, cheering one another on as we get healthy. together.
eat.
Food is a necessity, and there’s a delicate balance with how to nourish our bodies while not abusing it. What? Abusing food? Yes! Food can be addictive, comforting and an idol (something we put undue emphasis on). But it’s not like a drug or alcohol that you can completely abstain from in order to survive. We have to eat to live.
Join me as we reframe how our feelings impact our food and vice versa. I’ve got you covered with healthy recipes, nutrition tips and programs that will help take the anxiety away from “What’s for dinner?”
move.
Exercise is really more for your mind than your body. The endorphins released after physical activity provide focus and mental clarity.
Want to put the fun in fitness? Stay active, either at home or together, through my simple, can-do-it-at-any-age movements.
fun!
We know that most things with friends are more fun than going it alone. Plus, there are benefits to having buddies. According to a study by PubMed, 95% of the people who attempted weight loss in a group setting succeeded.
Join our online community of supportive women, ready to cheer you on in your health goals. Click here to learn more.
Better yet, join us in person at one of our Eat. Move. Fun! in person events. Click here to learn more.
“As someone who’s struggled with food and weight my whole life, it was awesome to FINALLY find freedom and a community to support my health journey.”
— Lori, eat.move.fun! community member
Contact
Feel free to contact us with any questions.
Email
catherine@eatmovefun.com
Phone
(214)497-7311